Write the message. Track the days. Calm the urge. Rebuild yourself one small step at a time.
Private by design · English, French & Arabic · iPhone, Android & Mac
Unsent is a breakup recovery app for private journaling, no-contact tracking, mood check-ins, calming exercises, AI support, and a structured 90-day healing journey. It is available for iPhone and Android and is not therapy or a replacement for professional mental-health care.
The late-night urge. The replayed conversation. The empty space where a routine used to be. Unsent gives those moments somewhere safer to go.
Write it privately and let the first wave pass without reopening contact.
Notice the pattern through short mood check-ins instead of fighting every thought.
Use a breathing or grounding exercise when the room gets too quiet.
Take one small guided step each day, without rushing the process.
Say what you wish they understood. Write to your past self. Put a difficult moment into words. Your letters stay inside Unsent, and the symbolic seal-and-release ritual lets you decide when to let go.
Explore private letters
See your current streak, longest streak, and the milestones that prove you have already made it through hard moments. If you restart, you restart without shame.
See the no-contact trackerA quick daily check-in helps you see beyond a single difficult hour. Record the feeling, add a private note, and look back at how your emotional weather changes.
Explore mood check-ins
Sage meets the moment with short, calm responses—not a lecture. It can help you slow down an urge, reflect on a pattern, or choose the right Unsent tool.
Sage is an AI wellbeing companion, not therapy or emergency support.
Meet SageMove through three gentle phases with one manageable task each day.
Steady your emotions and build small routines.
Challenge painful loops and rediscover what feels like yours.
Rebuild identity, values, gratitude, and direction.
Use paced breathing, grounding, urge surfing, a cold reset, or sleep sounds when a difficult moment lands. Nothing starts automatically. You stay in control.
See calming toolsDownload Unsent for private letters, no-contact tracking, daily recovery steps, and calm support when the urge hits.